LDC holds 'pocket lecture' on 'Mindfulness and Excellence'

In its ongoing commitment to instilling core values in students, Manuel S. Enverga University Foundation (MSEUF) though the Learning Development Center, hosted a Pocket Lecture on Mindfulness and Excellence at EMRC Extension II, April 23.

The event, attended by 63 students from different academic programs, featured Sherie Ann Gayeta as the keynote speaker.

Gayeta delivered an insightful discussion on the importance of mindfulness in academic and personal growth, emphasizing how self-awareness and intentional focus can enhance productivity and well-being.

Gayeta also highlighted excellence as a guiding principle for success, encouraging students to strive for continuous improvement in their studies and future careers.

Throughout the session, students engaged in reflective exercises and discussions on how mindfulness can help them manage stress, improve concentration, and foster a positive learning environment. Gayeta shared practical strategies for integrating mindfulness into daily routines, reinforcing its role in achieving excellence.

The event concluded with a call to action, urging students to embody mindfulness and excellence in their academic journey and beyond.

Through programs like this, MSEUF continues to nurture well-rounded individuals who are prepared to contribute meaningfully to society, ensuring that its graduates uphold the principles of mindfulness and excellence in all aspects of life.