OSAS 'E-Program' focuses on problem-solving, students' growth mindset
Office of Student Affairs and Services (OSAS) focused this year's E-Program to improve problem-solving skills and foster a growth mindset among second-year and third-year students, Dec. 12.
The program addressed the need for students to not only manage their emotions but also develop skills in tasks and time management, problem-solving, and social interactions. These skills form the foundation for overall well-being.
OSAS Director, Joana Fe Panganiban, emphasized the importance of prioritizing self-care.
"It is important for you to prioritize self-care as it is essential in building resilience. The programs of the office can help you form habits that lead to well-being, like exercise, sufficient sleep, and proper nutrition. These are basics of overall well-being and relaxation," Panganiban said.
Psychometrician Alviña Bolo presented the results of the psychological tests and explained them to provide a practical understanding for students.
"Psychological tests aim to understand the human mind subtly. The interpretations are just possibilities of future actions but do not define the individual entirely. It still depends on you, how you'll overcome the negative behaviors shown in the tests," Bolo stated.
Daizelene Jabrica, one of the University's Guidance Counselors spoke on "Utilizing Strengths and Weaknesses Towards Making the Right Decisions." Jabrica emphasized that small steps in building resilience—such as challenging negative thoughts—can lead to significant personal growth over time.
"The person needs to evaluate the thoughts if they are defeating or otherwise, and reflect on them if they are facts or just negative self-judgments," . Jabrica shared.
Dr. Liandro Serrano discussed "Developing Inner C’s: Competence, Coping, and Connection."
Dr. Serrano explained that competence refers to the ability to achieve well-being, coping is the ability to maintain balance, and connection with others is key to happiness.
"Connection with others is the most important as it builds and maintains social relationships and interactions, which can have a significant impact on our level of happiness," Dr. Serrano concluded.
