CCJC holds seminar on mental health, silent struggles for first-year Criminology students

To equip students with the tools to navigate emotional challenges and prepare for the demands of both college life and future careers in the criminal justice system, the College of Criminal Justice and Criminology (CCJC) held its first morning session seminar at the MSEUF AEC Little Theater, April 4.

With the theme “Identifying Challenges to Address Silent Issues, Behavior, and Mental Health,” the seminar was specifically tailored for first-year Criminology students. The guest speaker was Mr. Rey Marco Z. Casiño, Guidance Counselor from the Office of Student Affairs and Services.

In his talk, Mr. Casiño emphasized the importance of mental health awareness and the need to address silent personal battles often experienced by students. He spoke on topics such as emotional regulation, social connection, and finding healthy outlets for stress.

“Human connection is one of the most powerful tools we have for healing,” Mr. Casiño shared. While many tend to lean on temporary solutions such as drinking to cope, he reminded the students that real healing comes from authentic human interaction—talking to a friend, joining a group, or simply being present for one another.

He also urged students to step out of their comfort zones to face their personal struggles and to take time for activities that bring joy and passion, such as art, music, or sports. “Healing doesn’t happen overnight—it takes time, patience, and the courage to be vulnerable,” he said. “Taking care of our mental health doesn’t mean having all the answers; it’s about giving ourselves permission to lean on others and trust the process.”

The seminar also offered practical approaches for managing emotions, improving self-esteem, and finding ways to cope with stress and anxiety. Students were encouraged to reflect on their behaviors and challenges, and to seek help when needed—an important reminder as they begin their academic journey in a demanding field.

By focusing on self-awareness and emotional well-being, the seminar helped students realize that personal growth is a gradual process. The session contributed to building a supportive learning environment and promoting mental resilience among future criminologists.

The CCJC’s initiative reinforces MSEUF’s commitment to student welfare and the holistic development of its learners, ensuring that they are not only academically prepared but also emotionally equipped to serve with integrity in the justice system.